Helium: Endurance trainer 2022.12.01

Helium is a comprehensive endurance training solution designed for runners of all levels, from beginners to advanced marathoners. With its array of tools and features, Helium enables runners to enhance their fitness levels efficiently and effectively.

Unlike other basic run trackers, Helium has been developed with a primary focus on simplifying and enriching the endurance training experience at every stage, from planning to execution to analysis.

One standout feature of Helium is its ability to automatically learn each runner's individual Effort Zones and align them with an appropriate training plan tailored to their fitness level. The app provides a range of plans, including couch to 3k, 10k, half-marathon, and more, right at your fingertips. Moreover, workouts can be seamlessly integrated into your personal calendar for maximum accountability.

In addition to its intuitive features, Helium offers an Ambient Pacing Assistant exclusively for Apple Watch users. This assistant simplifies the execution of complex interval workouts by providing customizable visual, haptic, and audio feedback. With the assistant's guidance, runners can effortlessly stay within the desired Effort Zones recommended by their training plan.

After each workout, Helium's metrics dashboard provides a comprehensive overview of your fitness progress. Key measurements such as Cardio Efficiency and Strain allow you to monitor and track improvements in your cardiovascular endurance over time. Helium's zone-based interval training methodology has been proven effective in achieving steady progress.

In essence, Helium eliminates the guesswork and challenges associated with endurance training while injecting fun back into the running experience. By leveraging the power of Helium, runners can train smarter and achieve their goals more effectively.

Helium seamlessly integrates with the Health app, allowing you to analyze past workouts and store new ones in a centralized location.

Helium is available on the App Store, priced at $59.99 per year, with a 14-day free trial period for users to experience its full potential.

For more information, please refer to the following links:

• Terms and Conditions
• Privacy Policy